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Curated Practice
Short Courses
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Tag: marichyasana II
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
Intermediate
1h 30m
Half Lotus (Ardha Padma) Asanas for the Intermediate Level
Intermediate
1h 30m
Forward Extensions: The Role of Hand Binds
